20 Things You Should Know About 부산출장마사지

Trigger Point Massage - How To Avoid The Most Common Mistakes

A lot of people have heard of massage therapy, but many don't realize it's a specific type of therapy. Many tend to confuse massage with pedicure or manicure. But, there are significant differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle smooth - that does not really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points within the body, which may lead to chronic pain and emotional stress.

Trigger point massage targets the tightest parts of the body (most often the lower back and neck), helping to enhance mobility, posture, and range of movement. While the majority of massage is not painful, some could be. If you're getting a massage in a professional facility, the masseuse can use massage oil or a lubricant in order to reduce the sensation that can come with some types of massage. Lying down is usually recommended so you do not risk triggering the knots which could cause pain.

The term"trigger point" refers to the technical areas where massage therapy focuses its attention. There are in fact hundreds of those points throughout the body, but when the pain occurs, it is typically located in a certain area. Trigger points are usually hyper-sensitive, meaning that they are"on" more than other regions within the body. Because of this, chronic pain from these spots may cause discomfort in many areas. Trigger points can be activated by activities like repetitive movement (running, jumping, etc..)

Trigger points can be very tricky to treat and target, but with some basic self-massage techniques you can improve circulation, reduce muscle knots, loosen knots, etc. For instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and continue the massage from there.

Some therapists are known to indicate stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is why it's Learn here important to start at the origin: with the muscles. While a therapist may have the ability to target specific tender points, they generally do not know enough about your individual condition to effectively target the areas for the best results.

Another frequent recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is really very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and decreased oxygen to the muscles, which then causes more pain.

If you're searching for trigger point therapy to aid with chronic pain, or to relieve the discomfort of injuries or sports injuries, start looking for a provider who has expertise treating injuries and sports injuries. Look also for suppliers who focus on trigger point massage. You want someone who is fully trained and knowledgeable in this treatment technique. A massage therapist who's just starting out may not have the experience you need.

Trigger points are almost everybody's worst nightmare, and nearly everyone wants to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are lots of different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.

Go Back


Blog Search


There are currently no blog comments.